This is a healthy way to enjoy this powerful fresh herb. Drinking a cup of basil tea daily would aid in maintaining an optimal pH level in your body. Other than that, you can also brew it in hot water just like you’re making tea. Overview Information Basil is an herb. Follow the manufacturer’s guidelines for dosing. Basil Tea for a Clearer State of Mind. Essential oil of holy basil is made by distilling the leaves and flowers of the plant. Holy Basil has been inevitable is actively included in oriental rituals and customs. There are many cultivars of basil that have their own denomination. Conclusion: Tulsi Green Tea benefits are surplus and drinking it regularly can assure one of good health. In addition to this, a healthy immune system is maintained. It also contains a high level of antioxidants and essential oils that may provide a number of benefits to your health. Basil is an extremely popular herb for cooking, but it also has a number of potential health benefits. Basil tea is said to promote oral health, relieve arthritis, boost immunity and treat headaches. 4 Unexpected Health Benefits of Basil It is revered as an elixir of life for both its medicinal and spiritual properties. of dried basil and pour 1 cup of boiling water over it per serving. The body metabolic rate gets boosted with the help of basil which aids in the shedding of excess body weight. It is known to have numerous varieties however each of its variety has similar chemical constituents as well as similar benefits. Optimal pH levels ensure proper functioning of numerous hormones and enzymes in the body. Common Ways to Use Holy Basil: Holy Basil Supplements: You can take holy basil in supplemental form, such as in tincture, extract or capsules. Supports Eye Health. You can also consume basil tea to get a quick weight loss result. In the Hindu religious tradition, the tulsi, or holy basil, plant serves both as an important symbol and also as a popular medicinal remedy.As a symbol, the plant is worshiped in the morning and evening by Hindus everywhere; and the plant itself serves as an herbal remedy for a lot of common ailments in the ancient Indian Ayurvedic system of healthcare. That helps the body to get rid of free radicals that are responsible for various chronic diseases. Much of the herb grown today is a hybrid, a cross between Ocimum basilicum and Ocimum americanum. Also known as Saint Joseph’s wort, basil is a member of the mint family, Lamiaceae, and is native to tropical regions in India, Asia, and Africa. Basil is an annual herb that is commonly found in the Middle East Asia. You can buy the basil tea or supplement in any healthy food stores with an affordable price. Holy basil is available as a supplement or as a fresh herb for cooking or steeping into tea. Tulsi (Ocimum tenuiflorum) tea is tea made from the leaves of tulsi (holy basil) plant. Boil 10-12 basil leaves in a cup of water for about 10-15 minutes. Ayurveda refers to tulsi or Holy Basil as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. Drink a cup of basil tea twice a day, sweetened with honey and seasoned with cinnamon to lose considerable weight in a couple of months or so. Tulsi Tea Benefits. Tulsi-tea is considered as an important icon in Hindu culture, and worshipped in mornings and evenings by the people. This herb which has been used for more than 5000 years has been known to be an active ingredient in dishes such as pasta as well as macroni. Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy, aid metabolism, relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health. The parts of the plant that grow above the ground are used to make medicine. If you want a cup of tea for health benefits, add 2 teaspoons of basil to one cup of boiling water, and allow to steep for 2 minutes. It comes from the Tulsi plant which is part of the mint family along with other culinary herbs such as basil, rosemary, and sage. How to make Basil Tea? The Ayurveda Experience June 17, 2017. 7. Basil Tea Benefits. Steep the tea for 30 minutes, or to taste. The unique health benefits of basil tea include its capacity detoxify the body, help improve diabetic symptoms, and decrease stress, among others. Fresh basil is known to be full of anti-oxidants, anti-bacterial properties, and Vitamin K. We can’t promise a cup of basil tea will cure all your ailments, but it can’t be argued that it’s positively soothing to drink a cup! Basil Tea Benefits Basil is an herb rich in many elements, such as vitamins A, C and K, calcium, iron, magnesium, and potassium. Therefore, it can combat aging and … Let’s take a look at tulsi benefits, uses, research, and contraindications. holy basil) is a medicinal herb used in Ayurveda that is native to India and Southeast Asia.Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy. Basil works on the body metabolism which in turn helps in burning away of excess fat. Botanical Name: Ocimum basilicum L. The low-growing bush basil (Ocimum minimum) is a separate species, but it is probably a variant of sweet basil. Fights Acne: Yes, the basil tea benefits skin includes acne, skin scars and pimples too. 10. Holy Basil is an essential herb. Basil tea benefits. Below are various health benefits of basil tea; 1. Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. Dosage. It may also help support the healthy function of the hair, skin, and eyes. Skin Care; Basil is packed with antioxidants and other active composites that can diminish … Tea made from this herb is believed to have a number of health benefits, including aiding digestion and cardiovascular health. As such, Tulsi has been used in ayurvedic medicine since ancient times. A supplement in a pill form or an alcohol extract is available. The tulsi plant was discovered over 5000 years ago. Daily intake of Tulsi Green Tea helps in treating skin and hair disorders. Look for recipes incorporating holy basil on Thai cooking sites. Tulsi (Holy Basil): Tulsi Benefits, Uses, Research. There are a lot of other nutrients, vitamins and minerals present in Thai basil that are not listed here such as vitamin C and omega-3 fatty acid. While preparing the tea, do not ever boil the tea leaves. What is Basil? To reap tulsi tea health benefits have the tea hot around 3 to 4 times would be beneficial for severe fever till the temperature reduces. Tulsi tea is simple to make; all you need to do is to take a cup of water in a pan and add 2-3 basil leaves in it and bring it a … Tulsi is the Sanskrit name for holy basil. Tea from fresh basil calls for twice as much of the herb. Basil benefits improves metabolism and helps to burn fat. Invigorate your taste buds by making tea from fresh basil, which gives you a burst of fresh-from-the garden flavor and has many associated health benefits. To get the benefits from lemon basil that can increase both men and women’s fertility, you can get it by consume it raw as a side dish and consume it routinely. The basil commonly used in supplements and herbal tea is holy basil — sometimes called tulsi — which is the O. tenuiflorum species,also known as O. sanctum. Anti-ageing Basil is rich in antioxidants, components which are effective in getting rid of harmful molecules and preventing damage caused by free radicals. Basil will cure and prevent heart disorders. You can also try to boil it. Tulsi is also tagged as the “Elixir of Life,” because of its spiritual and mental benefits. Basil Tea Instructions. Holy basil tea benefits are time tested and accepted from time immemorial. Thai Basil is a great and excellent source of vitamins and essential nutrients. Indians use both holy basil (tulsi) and sweet basil as culinary herbs, and medicinal herbs in Ayurveda. 9. To make basil tea, use 1 tbsp. It is rich in electrolytes, vitamins, phytonutrients, and minerals which help in a number of skin and health benefits. But if you have basil leaves available in your kitchen, you can make the basil tea at home. A tea can be made by brewing 2 to 3 teaspoons of dried holy basil in boiling water, steeping it for 5 or 6 minutes, then drinking it, particularly at bedtime for its relaxation effects. Thankfully, holy basil benefits include helping to fight these detrimental infections. Benefits Holy Basil Tea … It supports heart, … Tulsi has an active component, called eugenol, which has numerous health benefits. Tulsi tea, or holy basil tea, is a native herbal tea to the country of India. Try diffusing holy basil essential oil or making tulsi tea to reduce headache symptoms. Make Basil Tea: To focus more on the healing properties of the herb, a great way would be to make fresh basil tea. Ayurvedic practitioners recommend drinking Tulsi or Holy Basil as tea, and adding a few drops of lemon and honey can make it really tasty. Losing weight efficiently is one of the benefits of eating Basil leaves every morning. Also read: Health Risks of Stress – Health Benefits of Thai Tea. The long brewing time allows the hot water to extract more flavor from the basil. Tulsi Tea of Holy Basil Tea. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. If you want to make some tea simply for flavor, use 1 teaspoon of basil, 1 cup of boiling water, and allow to steep for one minute. Closely related to culinary basil, tulsi (Ocimum sanctum, a.k.a. Many people drink basil tea for the tea’s natural ability to relieve mental fatigue and bring about a relaxed state of mind. Control Acidity In The Body. 15 grams of fresh lemon basil boiled in 2 glasses of water until it boils. Basil tea drinkers have reported lower levels of stress overall. Making the act of drinking this tea a special ritual can also have further calming benefits. Making basil tea is simple. A constituent of the oil in the basil has an anti-inflammatory effect on joints How to make the perfect tulsi tea (Tulsi tea recipe)? The secret to availing its umpteen benefits lies in the art of brewing the perfect cup. The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. Basil gives the heart the additional supports. People typically take 500 mg of tulsi leaf extract twice daily for neurological and adaptogenic effects. This green leafy plant is native to south-east Asia. Taking Tulsi tea reduces stress, lowers cholesterol, eliminates toxins from the body, and provides nutrients and antioxidants to the body. Basil tea is generally brewed from the leaves of the culinary herb basil. People who drink the tea also benefit from its memory enhancing properties.